Welcome to Ma Yoga: nurturing, strengthening, expert-taught.

Pregnancy and postpartum can be overwhelming. Ma Yoga is a supportive community where you can connect to your own power and wisdom.

Whether you're pregnant, a mom, or just looking for your "Inner Ma", we are excited to be your village.

Why Be Part of Ma Yoga?

In our nurturing, semi-private online classes, you'll get customized adjustments for whatever's arising for you.

Our Certified Ma Yoga teachers are highly trained and experience in all things pregnancy, parenting, yoga and therapeutics.

throughout the week, you'll find us in the Ma Yoga Zoom Room ready to help you create space for what's gestating within you, and the strength to put it out into the word.

Because we’re all pregnant with something... whether it's a baby, a project, or a vision for who we're becoming - the principles are the same.  

Ma Yoga improves birth outcomes.

If you're pregnant or a new mom, it's important to listen to the experts. Research shows prenatal yoga reduces:

• depression and blues in pregnancy and postpartum
• anxiety and stress
• postpartum challenges like pelvic instability
• risk of negative birth outcomes
• aches and pains common in the 18 months around birth
• stress caused by isolation and lack of information
• duration of labor
• problems with mood, sleep, and confidence in your ability to handle labor

Studies show what we've known for decades: prenatal yoga and postpartum yoga classes are a safe and effective way to have a beautiful, authentic, empowering "Ma" journey.

Ma Membership is comprehensive.

To feel great throughout your journey, you need different things at different times:

• Full Weekly Schedule of Live Online Yoga: Prenatal, Mom or Anyone yoga
• 400+ Ma Yoga Anytime classes in our app - filter by prenatal, postpartum, busy mom, restorative, therapeutic
• Saturday Alignment Therapy Drop-ins with Jessica for Physical Challenges
• Nurturing Ma Member Circle with yoga, birth, and parenting professionals ready to support you
• Happy Back in 5 Program - Learn simple alignment to relieve back pain and keep it away
• Design-Your-Own Ma Meditation for people who hate meditation, or think you're not good at it
• 20 Masterclasses with Global Women's Wellness Experts to dive deeper
• Fridge-worthy Ma Yoga Wellness Care Package Guides for every challenge along the way

Ma Yoga teachers support whoever shows up.

All are welcome in every Ma Yoga class, including dads, kids and dogs.

Each is all-levels, from beginner to teacher, and safe for pregnancy, postpartum and anyone.

When you arrive, chat with the teacher and let her know how you're feeling.

She'll guide you through a practice that's right for you. 

All classes will be a mix of:

Prenatal Yoga

Pregnancy can be a bumpy ride. In each pose, our expert instructors will give you simple cues so you can:

• relieve common pregnancy discomforts and anxiety
• make space for baby to move into optimal position
• prepare for labor and postpartum

Safe for all 40 weeks and beyond.

Postpartum Yoga (Babies Welcome!) 

Motherhood is truly blissful - and isolating, depleting and anxiety-producing. 

Ma Yoga classes will allow you to:

• heal and strengthen, physically and mentally
• find your calm, grounded center again
• connect with other moms and feel supported

Reconnect with your core, rebuild strength, and get nurturing time for YOU. Come as you are—between feeds, with baby, or solo—and enjoy a safe, gentle practice that helps you heal.

Ma Yoga for Everyone

Yoga isn’t just for moms! These sessions are for anyone looking to align their body and mind, relieve stress, and create space for their next big thing.

Once you've been around for a bit, you'll learn that "Ma" isn’t just about mothering a child.

Itt’s about learning to mother ourselves, and that when we do, we begin to embody our highest power and deepest wisdom. 

Our classes are for ANYONE who wants to:

• Breathe and move to let go of stress
• Relieve aches and pains with simple alignment shifts
• Feel grounded, strong, and ready to bring whatever's gestating within you into the world!

We're excited to help you refill your tank with this shorter flow designed to release tension, reset your nervous system, and reconnect you to the big picture.

Alignment Therapy 

Got aches, pains, or injuries? Let your teacher know. On Saturdays, join Ma Yoga Founder Jessica Jennings for personalized therapy sessions combining physical therapy and yoga. 

Afterward, you'll receive your 10-minute customized healing yoga video to keep feeling better and better throughout the week.

Relax, Restore & Renew

Find deep rest with restorative yoga. Tell you're teaching you need to restore... or hop in to our Restorative class. Using props like cushions, you’ll enjoy gentle openings and relaxation to leave you renewed and calm.

Go here for our full weekly schedule. 

What to expect in your Ma Yoga class

• Click the Zoom link and you're in
• Classes are often 1-3 people so you'll get special attention 
• Whether you're a newbie or a teacher, your Ma Yoga Instructor will guide you through a relaxing meditation, and then step by step through simple but strengthening movements with breath
• Throughout class, you'll receive subtle but powerful alignment cues that help you make space, strengthen and tone, and ground your energy.

How to Set Up

Come as you are - pajamas are ok! 😊

Don't worry about noisy family members - you're on mute during class, and you can take breaks whenever you need to.

Here's how to have the best experience in your online semi-private yoga session:

1. Place your mat and device on the floor, as far from your device as you can so we can see you and offer helpful adjustments
2. Props are not necessary, but if you have them, they can help you feel more supported. Here's what we recommend for all Ma Yogis:
   • yoga blanket – or a big beach towel
   • two purple blocks or soup boxes
   • rectangular yoga bolster, or couch seat cushion (this is expensive but especially if you’re pregnant, save your pennies – it’s so worth it for anyone who sometimes needs a gentle, relaxing opening!)
3. Exhale fully. We’ve got you. 💞

We're excited to see you in the Ma Yoga Zoom Room! 

Thank you for allowing us to help you become the "Ma" you want to be. 🙏🏼

Want more info? Discover the benefits of online prenatal yoga, read about Ma Yoga, or learn about our online prenatal yoga teachers.