Welcome to the Ma Community. 🙏🏼

Ma Yoga is a nurturing, empowering space where you can strengthen, open and reconnect, without leaving home.

Whether you're a mom, grandpa, beginner or yoga teacher, when you hop in to a semi-private online class, you'll get customized instructions for wherever you are on your "Ma" journey.

"Ma" means mother in every language - and it's not just about becoming a mom to a baby.

It's also about learning to mother YOU. 

And when you begin to turn nurturing energy inward, you open the door to your own power and wisdom.

*Scroll down to see Ma Member Plans*

All are welcome.

Designed for women's ever-changing bodies and lives in 2009, we've had more than 18,000 mamas come through our classes (and now men, kids and some dogs).

Ma Yoga classes are small, so your Certified Ma YogaⓇ teacher can find out a little about you, and then give you personalized cues for whatever's arising for you. 

Normally you'd pay hundreds of dollars for the personalized, one-on-one care we offer.

Since we're a nonprofit with a mission to provide low-cost prenatal yoga to mamas, we really appreciate your support! 🙏🏼

And we're ready in the Ma Yoga Zoom Room to guide you through whatever kind of practice you need, whether you're pregnant, a mom, or just someone who wants to align with your greatest possibilities.

*Scroll down to see Ma Member Plans*

If you're pregnant or a new mom... 

Research shows that prenatal yoga reduces:

• depression and blues in pregnancy and postpartum
• anxiety and stress
• postpartum challenges like pelvic instability
• risk of negative birth outcomes
• aches and pains common in the 18 months around birth
• stress caused by isolation and lack of information
• duration of labor
• problems with mood, sleep, and confidence in your ability to handle labor

Science is confirming what yogis have known for decades: prenatal yoga and postpartum yoga classes are a safe and effective way to support a healthy, transformative, empowering "Ma" journey.

If you have aches and pains, anxiety or stress, or you just want to feel calm, centered and clear... 

Yoga helps, because it:

• moves your energy to break you free from patterns of thinking and moving
• deepens your breath so you can calm your nervous system
• strengthens your muscles by using your body as resistance

And Ma Yoga offers even more, because it's alignment-based. Each pose is an opportunity to move your muscles and bones, breath and awareness in their optimal direction - almost like physical therapy, but way more fun. 😊

Not only will you relieve aches and pains, support healing for injury and chronic conditions and keep physical challenges away - you'll let go of stress and connect to what matters most to you, so you can show up for those you love as your best Self.

Or as we like to call it, your highest, most powerful and wise "Ma" Self.   

Ma Membership includes...

A comprehensive, transformative journey to vital wellness - especially for busy nurturers of people and projects - Ma Membership benefits include:

• Unlimited Live Online Yoga Classes: Prenatal, Mom or Anyone (go here for our weekly schedule - times vary).
• 400+ Ma Yoga Anytime classes in our app - filter by prenatal, postpartum, busy mom, restorative, therapeutic
• Saturday Alignment Therapy Drop-ins with Jessica for Physical Challenges
• Nurturing Ma Member Circle with yoga, birth, and parenting professionals and daily inspiration
• 50% off The Yoga of Birth comprehensive preparation course
• Happy Back in 5 Program - relieve back pain and keep it away
• Design-Your-Own Ma Meditation Program
• 20 Masterclasses with Global Women's Wellness Experts
• Fridge-worthy Ma Yoga Wellness Care Package Guides
• Weekly Support Session with Jessica Jennings, MS, founder of Ma Yoga

*Scroll down to see Ma Member Plans*

Each Ma Yoga live class is unique...

All Ma Yoga class are customized for whoever shows up.

Every class is safe for pregnancy and postpartum, as well as anyone else (of course, always check with your doctor before starting any new exercise program).

When you arrive, let the teacher what's arising and she'll offer a combination of the below:

Prenatal Yoga

Pregnancy can be a bumpy ride. In each pose, our expert instructors will give you simple cues so you can:

• relieve common pregnancy discomforts and anxiety
• make space for baby to move into optimal position
• prepare for labor and postpartum

Safe for all 40 weeks and beyond.

Postpartum Yoga (Babies Welcome!) 

Motherhood is truly blissful - and also isolating, depleting and anxiety-producing. 

Ma Yoga classes will allow you to:

• heal and strengthen, physically and mentally
• find your calm, grounded center again
• connect with other moms and feel supported

Reconnect with your core, rebuild strength, and get nurturing time for YOU. Come as you are—between feeds, with baby, or solo—and enjoy a safe, gentle practice that helps you heal.

Ma Yoga for Everyone

Yoga isn’t just for moms! These sessions are for anyone looking to align their body and mind, relieve stress, and create space for their next big thing.

Once you've been around for a bit, you'll learn that "Ma" isn’t just about mothering a child.

It’s about learning to mother yourself, and that when we do, we begin to embody our highest power and deepest wisdom. 

Our classes are for ANYONE who wants to:

• Breathe and move to let go of stress
• Relieve aches and pains with simple alignment shifts
• Feel grounded, strong, and ready to bring whatever's gestating within you into the world!

We're excited to help you refill your tank with this shorter flow designed to release tension, reset your nervous system, and reconnect you to the big picture.

Alignment Therapy

If you have aches, pains, or injuries, join Ma Yoga Founder Jessica Jennings for personalized therapy sessions combining physical therapy and yoga. 

Afterward, you'll receive your 10-minute customized healing yoga video to keep feeling better and better throughout the week.

Relax, Restore & Renew

Find deep rest with restorative yoga. Using props like cushions, you’ll enjoy gentle openings and relaxation to leave you renewed and calm.

What to expect in each Ma Yoga class

• Click the Zoom link to enter
• Classes are often 1-3 people so you'll get tons of nurturing attention 
• Whether you're a newbie or a teacher, your Ma Yoga Instructor will guide you through a relaxing meditation, and then step by step through simple but strengthening movements with breath
• She'll give you subtle but powerful alignment shifts to support whatever's happening in your body 

*Scroll down to see Ma Member Plans*

How to set up for your live online class

Come as you are - messy homes and moods are fine; pajamas ok. 😊

Also, don't worry about noisy family members - you're on mute during class, and you can take breaks whenever you need to.

Here's how to set up for the best live online yoga experience:

1. Place your mat and device on the floor, as far from your device as you can so we can see you and offer helpful adjustments
2. Props are not necessary, but if you have them, they can help you feel more supported. Here's what we recommend for all Ma Yogis:
   • yoga blanket – or a big beach towel
   • two purple blocks or soup boxes
   • rectangular yoga bolster, or couch seat cushion (this is expensive but especially if you’re pregnant, save your pennies – it’s so worth it for anyone who sometimes needs a gentle, relaxing opening!)
3. Exhale fully. We’ve got you. 💞

We're excited to see you in the Ma Yoga Zoom Room! 

Need more info before you join? Explore more about the benefits of prenatal yoga, read about Ma Yoga, or learn about our online prenatal yoga teachers.

Thank you for sharing your "Ma" journey with us. 🙏🏼

PLEASE NOTE: OUR TEACHERS ARE ON VACATION UNTIL JANUARY 1.

Please join our email list here and we'll send you a link for a free week of classes to start the year off right.